Treat your hair with nutrition

Like our body, our hair needs nutrition too. It requires food to stay healthy. Therefore we must ensure that we feed our hair with proper food.

1. Eggs- eggs are rich in biotin; it nourishes and feeds the hair with vital nutrients. Biotin is healthy for hair growth and scalp as well. There are different ways of applying egg in the hair. First you can simply apply the egg white to your hair and rinse after 30 minutes with water. Second you can mix 1 egg white with 2 tablespoons of olive oil, mix it properly to make a paste then apply the paste for 30 minutes and rinse it with water. This will give nutrition to your hair.

2. Spinach- spinach is wonderful for your hair and body as well. It is a good source of folate and iron which helps in hair growth. Folate enhances the growth making of red blood cells, which is a good medium to transport oxygen to hair follicles.

3. Bell peppers- these vibrant colored bell-peppers are extremely rich in vitamin C. and vitamin c is very important is nutritious for hair health. Ample amount of vitamin c in hair ensures that there is considerable amount of red blood cells which can carry oxygen to hair follicles. Vitamin c helps in making the hair follicles healthy and helps keeping the scalp healthy as well. With the presence of adequate amount of vitamin c in hair it helps reducing hair fall and dryness of hair.

4. Lentils- lentils are amazing when hair nutrition is concerned. It is good source of iron, proteins and several vital other nutrients. You must also try foods like tofu, soybeans, starchy beans etc. since carotene is a vital ingredient for hair therefore there re foods which contains carotene, foods like carrots, kale, lettuces, asparagus and many more can benefit your hair immensely.

So give your hair food, which is nutritious. They can certainly work wonders for hair if you start using them effectively. For more information and any query you must ask ego wellness. It is one of the best hair clinics in Bangalore; they ensure and guarantee vest treatment for the betterment of your hair.