Reasons Why You're Losing Your Hair

It is a fact that men are more prone to hair loss than women, mostly owing to male pattern baldness. However, hair thinning and hair loss is also quite common in women, which is all the more demoralizing. Reasons can be many, from a vitamin deficiency to dandruff or any underlying health condition. In many cases, both male and female hair loss can be treated using advanced techniques available at present. Egowellness, the best Hair Regrowth Center in Bangalore, suggests some common and not-so-common reasons why you might be suffering from hair loss.

Physical or Psychological Stress

Any sort of psychological or physical trauma such as surgery, an accident, or enduring illness, can cause momentary hair loss. This can activate telogen effluvium, which is also a type of hair loss. Hair has a programmed life cycle including a growth period, rest period and shedding period. When you undergo any stressful event, it can upset the hair cycle, (pushing) more hair into the shedding stage.

Pregnancy

Pregnancy leads to physical stress that can result in hair loss due to hormonal changes. Pregnancy-related hair loss is observed post-delivery rather than essentially during pregnancy. Giving birth is quite traumatic. If you experience hair loss, stay rest assured that your hair will grow back in a few months.

Surplus vitamin A

Excess intake of vitamin A-containing supplements or medications can set off hair loss, as stated by the American Academy of Dermatology. The Per Value for vitamin A is 5,000 International Units (IU) for adults and children over age 4; supplements can be full of 2,500 to 10,000 IU.

Lack of protein

If you don't intake adequate protein in your diet, your body might start shutting down hair growth, as per the American Academy of Dermatology. This can occur over two to three months after a drop in protein consumption.

Treat your hair with nutrition

Like our body, our hair needs nutrition too. It requires food to stay healthy. Therefore we must ensure that we feed our hair with proper food.

1. Eggs- eggs are rich in biotin; it nourishes and feeds the hair with vital nutrients. Biotin is healthy for hair growth and scalp as well. There are different ways of applying egg in the hair. First you can simply apply the egg white to your hair and rinse after 30 minutes with water. Second you can mix 1 egg white with 2 tablespoons of olive oil, mix it properly to make a paste then apply the paste for 30 minutes and rinse it with water. This will give nutrition to your hair.

2. Spinach- spinach is wonderful for your hair and body as well. It is a good source of folate and iron which helps in hair growth. Folate enhances the growth making of red blood cells, which is a good medium to transport oxygen to hair follicles.

3. Bell peppers- these vibrant colored bell-peppers are extremely rich in vitamin C. and vitamin c is very important is nutritious for hair health. Ample amount of vitamin c in hair ensures that there is considerable amount of red blood cells which can carry oxygen to hair follicles. Vitamin c helps in making the hair follicles healthy and helps keeping the scalp healthy as well. With the presence of adequate amount of vitamin c in hair it helps reducing hair fall and dryness of hair.

4. Lentils- lentils are amazing when hair nutrition is concerned. It is good source of iron, proteins and several vital other nutrients. You must also try foods like tofu, soybeans, starchy beans etc. since carotene is a vital ingredient for hair therefore there re foods which contains carotene, foods like carrots, kale, lettuces, asparagus and many more can benefit your hair immensely.

So give your hair food, which is nutritious. They can certainly work wonders for hair if you start using them effectively. For more information and any query you must ask ego wellness. It is one of the best hair clinics in Bangalore; they ensure and guarantee vest treatment for the betterment of your hair.

Don’t starve yourself to lose weight!

A lot of people follow a wrong belief that staying hungry can help them to get in shape rapidly. This is an irrational myth and it has a certain unfavorable consequences for the body. Experts from Ego Wellness say that there is no compelling reason to starve yourself when you can decide on other safe alternatives that can help you in getting more fit.

You must understand that in order to lose weight you have to roll out improvements in your every day schedule. Just a sound way of life can help you in accomplishing your objective to stay fit and fine for the rest of your life.

These days many young girls and boys are following a trend of starving themselves in order to lose weight but this is totally wrong. This robs the body from getting the much needed nutrients and vitamins. Youngsters must understand the fact that starving is not at all an option when it comes to stay fit. It doesn’t help in losing weight; it just makes your body weak. People who starve themselves end up losing the healthy glow on their face and their body stamina also stoops down.

By starving yourself you hamper the vital calorie consumption in your eating regimen. If it doesn’t get the required measure of calories then your body begins to utilize your muscle to deliver energy and strength to your system. As a result, rather than losing fat you end up losing muscles. You must know that it is gradually harming your body and makes you feel lethargic and drained.

It must be remembered that eating more calories is also bad. You have to strike the right balance in your eating regimen as this would support up your digestion system and keep you fit for a more drawn out length of time.

A combination of healthy eating regimen and safe weight reduction procedures can be immensely useful as this would help you in shedding those additional kilos from your body.

Ego Wellness Bangalore Tips Say NO to hair fall

Do you put up with the problem of extreme hair fall? If YES then you must know that you are not alone, a massive number of people suffer from a range of diverse hair problems and the problem of excessive hair fall is the most common of them all.


This might appear lame to a lot of people but the bleak reality is that our way of life has an incredibly strong influence on our health. Most recent studies have depicted an important fact that maximum health issues are a straight result of our unhealthy lifestyle.


Considering all the facts and figures revealed by numerous researches, it would not be wrong to say that an unhealthy lifestyle is certainly a reason behind unhealthy hair and skin. Inappropriate and unbalanced diets, tendency to smoke and nerve-racking schedule are all chief components of an damaging lifestyle. All these factors are highly responsible for weak and lifeless hair that continues to fall at a rapid pace.


Experts from Ego Wellness say that you can do a huge favor to your hair and skin by following a balanced diet pattern. Along with this you must also protect your hair from harmful external factors like pollution, heat, etc. Just a little bit of care can help you to put a stop to all your hair related problems to a certain extent.

Tips by ego wellness: Hair re-growth is no more a dream!

Individuals who are facing the serious balding problem should cheer up now as Ego Wellness has come up with the treatment which can help you in the re-growth of your hair. A good percentage of people spend their time doing many things to protect their hair from hair fall but hardly any of the tricks work out successfully.

There are many things responsible for the loss of hair which varies from one individual to another. Figuring out the same reason will be helpful in taking further steps to prevent it. But you do not have to worry as re-growth of hair is no more a dream but reality. Now you do not have to try out those useless trips to cover up your baldness.

Most of the times lack of enough nutrients and balance diet is responsible for baldness and thinning of hair. Even hereditary or genetics is also responsible for all these hair problems. But due to the amazing growth and development of science, many researchers have come out with a number of products which can be used for re-growing hair which can be very reassuring for those who have been seeking solutions to the problem of baldness and hair loss for decades.

A healthy diet is necessary for promoting hair re-growth. This includes the need of proteins and vitamins supplements, and iron to promote hair growth. But visiting Hair Re-growth Clinic in Bangalore can prove to be the one of the best ways to boost re-growth of hair for those who are facing this issue. We provide the right treatment for hair growth for you and it is now at their fingertips with an ample of choices.

7 Tips for Hair Care

Are you suffering from thinning hair and hair loss? More than 95% of hair loss in men is male pattern baldness which is distinguished by hair thinning from the cross sides of the forehead. And for women, their hair care practices play a major part in hair receding. Hair loss depends on several factors, namely, hormonal imbalance, environmental changes, aging, extreme smoking, nutritional insufficiency, stress, genetic reasons, scalp infections, medicine intake and medical conditions like thyroid. If you are suffering from an abnormal hair loss, then it’s time for you to take some action.

Below discussed are some hair care tips which one should follow in order to have healthy hair:


1. Wash your hair appropriately: Washing hair too frequently can dry your hair and leach its natural oils.


2. Avoid using hair care products with too much protein: excessive protein can leave your hair dried out and weak.


3. Moisturize your hair: Apply different oils like almond, castor, olive, coconut and lavender oils for healthy hair.


4. Avoid drying hair with hot blower: Hair cannot sustain high heat for long, use cotton towel for soaking the wet


5. Don’t brush your hair in excess: brushing hair too much causes damage to your hair strands that results in split ends.


6. Healthy diet: your hair require adequate amount of vitamins which come from a balanced diet intake.


7. Eliminate stress from your life: Physical exercise will keep you away from stress and leave your hair healthy and shiner.


There are several ways to treat both male and female hair loss. It all depends on the cause behind.


Ego Wellness was founded on one simple principle - wholesome wellness based on modern methodologies. They enable individuals to have the type of skin, hair & body they desire & deserve.

Get back the versatility of your skin post weight reduction : Tips by EGO WELLNESS INDIRANAGAR

Shedding those extra kilos from your body is most definitely an achievement, yet it obliges you to manage your skin fundamentally more. It is a truth that post weight diminishment, the skin tends to end up free, but anyways it can be treated with a tiny bit of tries from your side. The experts from EGO WELLNESS CARE reveal the way to get back the charm of your skin post weight loss:

• Moisturize: It may sound like the most common advice, however it is the best approach to keep your skin in its best frame. Loose skin tends to dry so it is necessary to use a suitable moisturizer twice for each day all over your skin and save it from drying and getting flaky. 

• Protein-rich food: Incorporate protein-rich food in your daily eating routine. Such kind of foods helps in the creation of Collagen and Elastin, two key segments in giving the skin its flexibility. 

• Drink a great deal of water: Build an objective to drink most extreme measure of water as it has a key part in keeping the skin really hydrated. Make a point to drink no under 8-10 glasses of water for consistently.