Tips to Become Fit and Healthy

The New Year 2016 has knocked the doors and we have already stepped onto a new journey. With New Year,come new beginning, new aspirations, new goals, new hopes and new resolutions. Making resolution is a fad indispensable to the New Year. No matter if we are going to fulfill those resolutions or not, but we don’t forget to compile a long list of resolutions. Resolution of staying fit and healthy makes place every year in the lists of all of us. Thus in an endeavor to make your health and fitness resolution come true, experts from Ego Wellness have come up with some valuable tips.

• Set a time-limit and track your progress. Keeping an agenda in mind helps you to achieve your goal cogently.Time goal increases your efficiency as well.
• Stick to appropriate food and diet.Do not diet or skip your meals. Instead, opt for healthy food by including green vegetables and fresh fruits in your meals.
• Make out a schedule and set a daily goal.Do not burden yourself. Let your physical stamina take its time and gradually but eventually your body will adapt and one-hour workout would appear like a cakewalk.
• Find your motivational force. Sometimes all you need to keep you going is motivation. Figure out your objective behind what you are doing, whether you want a slim figure, a drop-dead gorgeous look, just a little fat cutting or simply want to improve your health.
• Plan out your regime that how you are going to own that amazingly healthy and fit body whether with the help of yoga, cardio, gym or just any flab cutting method.
• Constantly remind yourself that you are not alone in this. Almost more than half of the population of the world have been trying to somehow fit into their favorite one year old pair of denims.

We hope that you will be able to fulfill your being fit and healthy resolution by applying these tips. Ego Wellness is one of best wellness and fitness centers in Bangalore which renders expert advice regarding weight loss and weight loss procedures.

Simple Remedies to Treat Hair Loss

Long and lustrous locks not just amps up the personality of a woman but add confidence and oomph factor to her overall demeanour. Seeing innumerable hair strands struck in the teeth of comb every morning can make any woman freak out. Hair loss in women can be caused due to various factors from psychological to physical ones. However, one of the foremost reasons of excessive hair loss is hormonal imbalance.

Progesterone and estrogen levels out of whack, stress, under or over performing thyroid, Pregnancy and childbirth, Menopause are certain causes leading to hormonal imbalance. Thus, Experts from Ego wellness are telling about some simple remedies to treat hair loss due to hormonal imbalance.

• Women’s Rogaine – Rogaine is a great remedy to treat hormonal imbalance and hair loss. It has been approved by US Food and Drug Administration (FDA). Shampoo your hair with Rogaine three times a week.
• Water–Lack of water often leads to hormonal imbalances. It is advisable to drink plenty of water. You should at least drink 8-10 glasses of water daily. Water flushes toxins out of your body making you feel fresh and rejuvenating.
• Enough sleep – 6-8 hours of sleep is necessary to make your body function normally. Lack of sleep can lead to elevated stress levels, higher production of cortisol and ultimately loss of hair. Ample of sleep not only improves your hormonal imbalance but invigorates your life.
• Alleviate alcohol intake – Excessive caffeine or alcohol intake can destabilize the endocrine system, particularly if there are other hormone stressors present in addition to toxins, fats or stress.
• Scalp massage – Giving your scalp a nourishing oil massage at least once a week will strengthen hair follicles and prevent hair loss because of increased blood flow.
• Exercise – You should exercise for 30 to 40 minutesevery day for a healthy body, including hair. This would balance your hormones and increase blood circulation to your body and scalp. 

We hope that you experience reduction in hair loss after acquiring these simple remedies in your daily regime. Ego wellness is a hair regrowth clinic in Bangalore which provides hair fall treatments. It renders services related to hair transplant, dandruff treatment and other hair therapies as well.

Tips By Ego Wellness Bangalore : Premature Graying Of Hair Can Be Avoided

Many people feel that untimely turning gray of hair can turn out to be a reason for embarrassment for young men and women. Researches show that these days, a massive number of youngsters are experiencing the problem of premature graying of hair. All things considered, turning gray of hair is a natural and slow process but if it begins at an early age then it most likely turn into a reason for concern.

Scientists have uncovered a fact that there can be diverse reasons behind the untimely graying of hair and smoking is certainly one of them. As we all realize that smoking is awful for our general wellbeing, so we must also know that it is one noteworthy reason connected with premature graying of hair. Smoking hampers the formation of melanin in the body and accordingly it wrecks up with the hair pigmentation and leads to premature graying of hair.

Another reason behind this problem is excessive stress and anxiety. We all must realize that a stressful state of mind has a truly terrible effect on the health of our hair. It results in untimely turning gray of hair and it can also lead to hair fall or male pattern baldness.

At Ego Wellness, we feel that by taking care of your hair you can avoid various hair related problems including premature graying of hair.

Ego Wellness Bangalore Tips Say NO to hair fall

Do you put up with the problem of extreme hair fall? If YES then you must know that you are not alone, a massive number of people suffer from a range of diverse hair problems and the problem of excessive hair fall is the most common of them all.


This might appear lame to a lot of people but the bleak reality is that our way of life has an incredibly strong influence on our health. Most recent studies have depicted an important fact that maximum health issues are a straight result of our unhealthy lifestyle.


Considering all the facts and figures revealed by numerous researches, it would not be wrong to say that an unhealthy lifestyle is certainly a reason behind unhealthy hair and skin. Inappropriate and unbalanced diets, tendency to smoke and nerve-racking schedule are all chief components of an damaging lifestyle. All these factors are highly responsible for weak and lifeless hair that continues to fall at a rapid pace.


Experts from Ego Wellness say that you can do a huge favor to your hair and skin by following a balanced diet pattern. Along with this you must also protect your hair from harmful external factors like pollution, heat, etc. Just a little bit of care can help you to put a stop to all your hair related problems to a certain extent.

Benefits of choosing FUE hair transplant method : Tips By Ego Wellness BEST HAIR CLINIC IN BANGALORE

Our world has seen many revolutions in the past few decades and hair transplant is the standout amongst the most looked for after revelations of the twentieth century that has been improved over the long run, and attempted and tried by many individuals around the world.

There is no doubt that with the change in the technology, things are getting improved and perfected and same has happen in the hair transplant techniques which have been modernized over the time.  There are different methods of performing hair transplant and choosing FUE (Follicular Unit Extraction) will prove to be the best for the individuals who wish to go for hair transplant.

The Follicular Unit Extraction method is considered as the sophisticated method for hair transplant as in this method hair follicles are being removed with the help of 0.09mm punch from the back of the scalp which is also referred as donor area. After removing the desired units these grafts are being implanted by the technicians into the balding region.

Among all the other methods of the hair transplant, the Follicular Unit Extraction method is considered as much safer with no fear of scarring. You can get this treatment done from the best hair transplant services provider as they have skilled and qualified cosmetic surgeons having good experience in their hands.

This hair transplant method has one more advantage and that is the quick recovery time. It is minimally invasive and has hardly any complication or risk in it. Ego wellness possesses the successful records of hair transplant cases with FUE method and can ensure the best result for those who want to get it done from best hair clinic in Bangalore.

Tips by ego wellness: Hair re-growth is no more a dream!

Individuals who are facing the serious balding problem should cheer up now as Ego Wellness has come up with the treatment which can help you in the re-growth of your hair. A good percentage of people spend their time doing many things to protect their hair from hair fall but hardly any of the tricks work out successfully.

There are many things responsible for the loss of hair which varies from one individual to another. Figuring out the same reason will be helpful in taking further steps to prevent it. But you do not have to worry as re-growth of hair is no more a dream but reality. Now you do not have to try out those useless trips to cover up your baldness.

Most of the times lack of enough nutrients and balance diet is responsible for baldness and thinning of hair. Even hereditary or genetics is also responsible for all these hair problems. But due to the amazing growth and development of science, many researchers have come out with a number of products which can be used for re-growing hair which can be very reassuring for those who have been seeking solutions to the problem of baldness and hair loss for decades.

A healthy diet is necessary for promoting hair re-growth. This includes the need of proteins and vitamins supplements, and iron to promote hair growth. But visiting Hair Re-growth Clinic in Bangalore can prove to be the one of the best ways to boost re-growth of hair for those who are facing this issue. We provide the right treatment for hair growth for you and it is now at their fingertips with an ample of choices.

Get healthy skin in monsoon : Tips by Ego Wellness Bangalore

Who does not want to get a healthy and glowing skin in the season of monsoon? But season can give you more skin problems if you do not take proper care of your skin. There are chances that your skin might get exposed to the dust or the humidity which can lower down the moisture and the glow of your skin.

When the dust particles settle on the skin, it damages the skin and gives you pimples as well. So you must be ready to make some extra effort to get that glow on your skin in this monsoon. Try these skin care tips from one of the best wellness and fitness centers in Bangalore:

• Most of us use soaps to clean our face. In case you are also doing this mistake than monsoon is the time to adopt a new habit of using soap free cleaning gels or a good face-wash to cleanup your face. Using soap can make your skin dry and rough.
• Though monsoon is a bit cooler than summer but it does not mean that you can stop using sunscreen before going out of the house. You must continue to apply sunscreen even in the cloudy weather.
• If you like to do heavy makeup and it will be better to keep this light in this weather. As the combination of humidity and heavy makeup can open up your pores. Light waterproof makeup is suitable for this weather.
• You must also avoid doing bleach or facial in this weather as it can harm your skin by making it rough.
• Apply moisturizer on your hands and feet after washing them with lukewarm water to feel refreshed.

Ego Wellness suggests implementing these tips to get greatest advantages for your skin in this weather.

7 Tips for Hair Care

Are you suffering from thinning hair and hair loss? More than 95% of hair loss in men is male pattern baldness which is distinguished by hair thinning from the cross sides of the forehead. And for women, their hair care practices play a major part in hair receding. Hair loss depends on several factors, namely, hormonal imbalance, environmental changes, aging, extreme smoking, nutritional insufficiency, stress, genetic reasons, scalp infections, medicine intake and medical conditions like thyroid. If you are suffering from an abnormal hair loss, then it’s time for you to take some action.

Below discussed are some hair care tips which one should follow in order to have healthy hair:


1. Wash your hair appropriately: Washing hair too frequently can dry your hair and leach its natural oils.


2. Avoid using hair care products with too much protein: excessive protein can leave your hair dried out and weak.


3. Moisturize your hair: Apply different oils like almond, castor, olive, coconut and lavender oils for healthy hair.


4. Avoid drying hair with hot blower: Hair cannot sustain high heat for long, use cotton towel for soaking the wet


5. Don’t brush your hair in excess: brushing hair too much causes damage to your hair strands that results in split ends.


6. Healthy diet: your hair require adequate amount of vitamins which come from a balanced diet intake.


7. Eliminate stress from your life: Physical exercise will keep you away from stress and leave your hair healthy and shiner.


There are several ways to treat both male and female hair loss. It all depends on the cause behind.


Ego Wellness was founded on one simple principle - wholesome wellness based on modern methodologies. They enable individuals to have the type of skin, hair & body they desire & deserve.

Get back the versatility of your skin post weight reduction : Tips by EGO WELLNESS INDIRANAGAR

Shedding those extra kilos from your body is most definitely an achievement, yet it obliges you to manage your skin fundamentally more. It is a truth that post weight diminishment, the skin tends to end up free, but anyways it can be treated with a tiny bit of tries from your side. The experts from EGO WELLNESS CARE reveal the way to get back the charm of your skin post weight loss:

• Moisturize: It may sound like the most common advice, however it is the best approach to keep your skin in its best frame. Loose skin tends to dry so it is necessary to use a suitable moisturizer twice for each day all over your skin and save it from drying and getting flaky. 

• Protein-rich food: Incorporate protein-rich food in your daily eating routine. Such kind of foods helps in the creation of Collagen and Elastin, two key segments in giving the skin its flexibility. 

• Drink a great deal of water: Build an objective to drink most extreme measure of water as it has a key part in keeping the skin really hydrated. Make a point to drink no under 8-10 glasses of water for consistently.

Get back the elasticity of your skin post weight loss : Tips by Ego Wellness Bangalore

Shedding those additional kilos from your body is surely an accomplishment, yet it obliges you to deal with your skin significantly more. It is a truth that post weight reduction, the skin has a tendency to become loose however it can be treated with a tad bit of endeavors from your side. The specialists from EGO WELLNESS CARE uncover the key to recover the firmness of your skin post weight reduction. Read on to know more:

•  Moisturize: It may sound buzzword however moisturizing is the way to keep your skin in its best form. Loose skin has a tendency to dry so use a suitable lotion twice per day everywhere on your skin and spare it from drying and getting flaky.

•  Protein-rich eating regimen: Incorporate protein-rich foods in your eating regimen as these nourishments help in the production of Collagen and Elastin, two key components in giving the skin its versatility.

•  Drink a lot of water: Build a target to drink maximum amount of water as it has a vital part in keeping the skin actually hydrated. Make a point to drink no less than 8-10 glasses of water for every day.

•  Massages and Skin firming Products: You can likewise take the assistance of skin firming products of trusted brands. The outcome may differ from individual to individual.

Tips By Ego Wellness Bangalore : Take care of your skin post-weight loss

Shedding those extra kilos from your body is not less than an achievement, but it requires you to take care of your skin even more. It is a fact that post weight loss, the skin tends to become loose but it can be treated with a little bit of efforts from your side. The experts from EGO WELLNESS CARE reveal the secret to regain the firmness of your skin post weight loss. Read on to know more:

• Moisturize 

It might sound cliché but moisturizing is the key to keep your skin in its best form. Loose skin tends to become dry so use a good moisturizer twice a day all over your skin and save it from drying and becoming flaky.

• Protein-rich diet 

Include protein-rich food in your diet as these foods help in the formation of Collagen and Elastin, two essential elements in providing the skin its elasticity.

• Drink plenty of water

Increase the intake of water as it plays an important role in keeping the skin naturally hydrated. Make sure to drink at least 8-10 glasses of water per day.

• Massages and Skin firming Products

You can also take the help of skin firming products of trusted brands. The result might vary from person to person. Regular body massages also proves to be of immense help in gaining the lost elasticity of the skin